QUICK AND EASY SNACKS

Desserts

Desserts don't have to be sweet and sticky to be tasty. Why not try a healthier alternative such as:.

• Fruit - fresh, stewed or dried such as apricots, prunes, apples, pears, bananas, nectarines, mangoes, grapes, melon, pineapple and kiwi fruit.
   
  
• Fruit salad - make your own or try the ones tinned with natural juice.
   
  
• Sugar-free jelly with fruit.
   
  
• Yoghurt or fromage frais.
   
  
• Sugar-free whips and mousses.
   
  
• Custard and rice pudding - made with skimmed or semi-skimmed milk.
   
  
• Stewed fruit (without sugar) or tinned fruit in natural juices. Can be added to yoghurts, fromage frais and milk puddings.
   
  
• Teacake, currant bun, crumpet or plain muffin (thinly spread with margarine).
   
  
• Slice of malt loaf, fruit loaf or tea cake.
   
  
• Milkshakes made with skimmed or semi-skimmed milk.
   
  
• Plain semi-sweet biscuits eg. Rich Tea biscuits.
   
  
• Banana bread or carrot cake.